health

How to sleep well, and awake refresh

2008-06-02T22:11:00.000-07:00

First of all, we have to forget about how many sleeping hours we need. Lots of people are feeling guilty about the short hours of sleep they have. Some people may even feel unhappy about that they are wasting too much time on sleep. Some may wonder if they have enough sleep, but still feeling tired. Why is that?

In fact, it has nothing to do with the sleeping hours, it is all in our mind. It IS our belief that we have. Is about the life we live! Is about how eager we are about to expect the day! Is about how we feel about the life, the job, the financial situation, the health, the issue that really matter to us!!!

Ask yourself, how many hours do u believe u need in order to sleep well. But that is not the important part. The important issue is, HOW WE REALLY LIVE OUR LIFE!! OR HOW WE FEEL ABOUT OUR LIFE!!!

Ok, now is the step 2, ask yourself, how eager are you to expect the day, i mean anything, your job, the person you are gonna meet, how you looks, your health, your car, your idea to create...... I mean anything. How do you really, really, really, really, feel about those stuff?

Do u feel happy or worry when you think about it?In other words, do you feel positive emotion or negative emotion about it?

If you feel positive emotion, of course, u will feel that your body surge and fill with vibrant energy to take your days. Your will keep expecting miracles, you are confident your company sales target will be achieved, You love the way you look, You know for sure that your kids are doing well, etc......

But, what if that's the other way around, what will you feel then, Well! For me, i will feel lousy, or i will say,"Gosh! not another Monday", or, This person is full of S**t, how can I be in the world do not have the things that i want. I mean money, health, the cars , the house, relationship bla bla bla... what the hxxl is wrong with me. My inner conversation will be like damn it, poor me, Fxxx this person, or Fxxx that person, blah blah blah those negative words keep coming, which really make me TIRED!!!!!!!!!!!!!!!!! TIRED!!!!!!!!!!!!!!!!!!!

So it is our choice to feel positive or negative!!! if happy, joyful then good things happen , we feel refresh and vital!! (Who cares about the sleeping hours)

If unconsciously we choose negative words, thoughts, negative way to look at the days. then i guess it is not necessary for me to explain further.

Well! Lots of people will say to me after they listen those words. "Do you think is easy to change like that?" And i will say,"It is totally up to you", How easy and difficult is completely up to you

My idea is don't let the social hypnosis, fool you!!! I mean the social standard! The majority's idea about how we should live our life.You have the right to live the way that you want!!!

Of course lots of people say, "i want to change but look at the people around us", And i will say the same thing again, It is totally up to you what you want to look at and focus!!!

Don't get me wrong here, I am not a guru to teach you or even guide you to do anything. I am just a normal guy, who have desires, and looking forward to have it and live it. And again, and again. I have up and downs too. Just wana share with you, just your buddy on this big, giant, round object we call earth.

I mean is your life, man, is your life!!! What is more important than live your life to the the fullest, and expect everything that your want, and have it in show up in your life.

You deserve to have anything that you want. Your worthiness is not a question. We are all loved, no exception.

Have you ever wondered that when you do something that you love, and hours just pass like minutes. Or have you ever had an experience whichyou do something that you dont like and it feels like hours or years.

I read a funny story about Albert Einstien. He can sit in the bath tub for hours just contemplate an idea, and forget about the lunch, appointment. And just sitting there, enjoying the theory he was about to create. What a Genius.

Ok, now back to this how to get a good sleep and awake refresh, i think i dont have to explain it anymore. Why don't you think for this for a second? Have you ever been in a moment, a very cherished and happy moment that you are so happy, i mean the moment that you love so much that you can't forget,and your the body's energy is so incredibly great, is so speechless!!!!!! Have you had that experience before? I am sure you have one of those, or even more! What was your feeling then! Oh come' on! think about it, how did u feel then? I am sure you are feeling Good now!!!!! Do you feel tired? I don't think so! Do you think you want to sleep now, i don't think so too, i think you will just relax and inspire to be, do , have anything that you want. right?

WoW! I feel like wana jump with you and celebrate!!!!!!

Ok! Relax a little bit here, is too happy now!:P

I think now comes to the end of sharing this idea with you all, so my friends, my warriors, my handsomes, my beautifuls, i sincerely wish you all great success and have a great sleep and be prepare for good things to happen tomorrow. God bless!!!!

Oh, one last thing, common sense stuff, don't eat too much before sleep, and have more natural foods in your daily life, ok? When you feel so good about your life, you will definitely have good sleep over the night, and awake refresh with an attitude to expect your days for sure! Love you all!!! God bless!!!

P.S. Sometimes when we have resistance about certain subject, and find no resolution, take a nap would be great, or a long deep sleep, thenwe will find ourselves refresh, and solutions will come! Trust it in your heart! You will get it!

2006-09-01T01:26:00.000-07:00

Hi! I found a website which is very awesome for our personal growth spiritually, emotionally, physicaly and financially. You know what, you can simply login to the website www.hayhouse.com and listen to the radio for free! The amazing thing is, we can give them call to tell them our problems and have it solved, or ask them to give us a psychic reading about our future too and lots more!!!

The hosts are Dr. Wayne W Dyer, Doreen Virtue, Debbie Ford, Michael Neill, Sylvia Browne and so on, a lot of spiritual teacher are in that program, you name it.

Besides, you can also buy their product on that website as well.

Enjoy it! Live your live with Enthusiam and expect miracles which happen to us everyday!! Namaste!!

Spirulina Found to Increase Natural Cancer Fighting Substances in the Body

2006-07-06T00:21:00.000-07:00

Study Shows Earthrise Spirulina Strengthens Immune System

PETALUMA, Calif., Feb. 20 /PRNewswire/ -- Scientists at the Osaka
Institute of Public Health in Japan have found that Spirulina promoted the
activation of natural cancer-fighting substances in the body. The study was
reported at the 30th Annual Meeting of the Japanese Society for Immunology
held in"

Wow! That is so awesome after i read the article, I have never knew how powerful the spirulina is!

I turned to vegetarian 3 years ago, and always searching for the nutrients and values that vegetables can provide us. I had come across spirulina few years ago, but never fully explore the value it can give us, until i visit one of the very friendly organic shop in my country few months ago. Since then I began to know spirulina more in further (in depth infor. is available from the link above). Hang on a second, the spirulina has the cancer-fighting property and also antioxidant property? You bet!

Well, when come to purchase one of the best spirulina in the market , i personally found that the product produce from earthrise spirulina (Growing Spirulina at Earthrise Farms in California) , had met the world standard to produce this superfood in terms of enviromentally friendly, technology, safety research and authenticity of organic level.

Well! I hope you, my friends, can log in to the page link above, in order to know more about the benefit of Spirulina. Don't get me wrong here, I am not one of the employee of the www.spirulina.com OR www.Earthrise.com nor the agent try to sell the product here! My purpose is to share with you one of the best product i found on earth, i hope you understand!

You take care my friend! Namaste! And don't forget to live your life with passion!!!

Articles in the news about Transcendental Meditation

2006-07-04T00:19:00.000-07:00

Articles in the news about Transcendental Meditation: "Can Transcendental Meditation really improve your health?
Canadian National Television (CTV), June 2, 2005, ( video replay: 4 min)
Dr. Rhonda Low describes new research on the Transcendental Meditation program, and discusses its potential for preventing illnesses and improving quality of life."

Please spare some of your time to go to the link as provided above to get to know more about the benefit of TM.

I personally found that meditation is not only calming our mind but also is an extremely powerful tool to connect us with the universe. During the state of the meditation, we are beyond the world of right and wrong, black and white, small and big... With that kind of state, we are not only see the thing as it is, but also, we will live in a way without judgements, label, words, discrimination which are constantly disturbing us without our knowledge. Meditation not only bring us health and peace, but will also take our state to a place beyond the words that can describe. In other words, it is the definition beyond definition.

Hope you will enjoy the TM article and really benefit from it! Namaste!

The Dr. Rath Health Foundation | Responsibility for a healthy world

2006-06-23T02:56:00.000-07:00

The Dr. Rath Health Foundation Responsibility for a healthy world: "Good and poor health is determined at the level of the millions of cells making up the human body. Vitamins, amino acids and trace elements are needed for the thousands of biochemical reactions taking place in each cell and chronic deficiency of these nutrients is the most frequent cause of cellular dysfunction.
Replenishing these cells with essential nutrients supports their bioenergy production and leads to optimal health. However, without adequate supplementation, the normal functioning of cells will eventually become impaired, resulting in poor health."

I found that the Dr.Rath's ways (Cellular medicine which provides a totally new perspective in the developmental steps of cancer and its metastasis and new safe, effective therapeutic options) of helping people is very awesome. There is one thing never cease to amaze me is that he really develops ways which are very simple and easy to understand to all of us without mumbo jumbo. For example, he discovered that taking sufficient nutrition such as vitamin C, the amino acids L-lysine and L-proline and a green tea extract known as Epigallocatechin Gallate (EGCG), can really stop the spread of cancer cells through connective tissue or what they call cancer metastasis.

I sincerely hope those cancer patients can spare their time to really read Dr.Rath's breakthrough technology- link as provided above, and gaining confidence that help is always there.
thank you and God bless.

What is health?

2006-06-17T05:37:00.000-07:00

What is health? According to the vast majority of people's belief system, it is the absence of disease. Well! That is not a wrong answer, however there is a deeper answer that I personally found it can help us to truly better realize and understand what the word "HEALTH" really means. From World Health Organization, the definition goes like this Health is a state of complete physical, mental, or social well-being and not merely the absence of disease or infirmity.

What push me to really look into this topic was actually started back in 2003 when my mom was diagnosed with breast cancer. From then on, I really, thoroughly widen my horizon (my personal experiece) while everytime i step into the hospital. I can see a lot of cancer patient people with diseases, from lung cancer, throat cancer, colon cancer, prostate cancer to liver cancer, you name it. Whenever i saw these patients, of course, the best thing to do then was to talk and offer my compassion to them. Don't get me wrong here, my friend, I am not making those people who have cancer or diseases sounds so inferior or helpless or even wrong, I am just telling you my experience with them. The good news is those who suffer from cancer can also expect miracle what they call in medical term spontaneous remission. (A lot of cases can be found in Deepak Chopra M.D's book-Quantum Healing)

The questions that i ask myself over and over again were as follows. Why people have cancer and diseases? when is it started? who is going to responsible for this? and on and on... And i begin to seach for the answers. The quest go to books, friends, seminars and new age stuff and so on.

As far as I concern, it is the enviroment we create from "inside" our body. The INSIDE means the belief system that we hold, the foods that we put into our mouth, the energy that we create (positive and negative), the quality of rest that we have, and the way we react to the environment, lack of physical activity and also the lifestlye that we unconsciously choose to live. All of these factors can affect billions of cells in our body. In other words, we are the one who responsible for our own health and energy that we create in every single moment.

Many people think that our health condition is going to the hand of the expert. Why is that so? It is because whenever we get sick, we will just drop by a clinic to see a doctor and ask for a medication without consciously examine what we have done to our body! Also, we were never taught in the school or in the family that our body is a very spiritual thing which have a very powerful healing ability (provided we are connected to the "source", actually we are! Many just get distracted). Well! some of you may say, Wait a minute! what? healing? You must be kidding me! or who do you think you are? a spiritual guru? or an idoit.... Whatever it is, I just want to let you know that everyone of us have the healing power. Dr. Deepak Chopra, Dr. David Simon, Dr. Neale Donald Walsch, Dr. Judith Orloof and also many spiritual Guru had already delivered the message through their books. Regarding the healing stuff, i strongly suggest the books from Dr. Deepak Chopra-Quantum healing, exploring the frontiers of mind/body medicine. Or Dr. Judith Orloff's Guide to Intuitive Healing. There is no doubt about it that there are also many good books out there on this topic, for eg, Dr.Bernie Siegel MD-Love, Medicine, and Miracles, LarryDossey, MD and many many more. Or you can check out on http://www.chopra.com/ , http://www.judithorloof.com/ , to know more about spiritual and positive energy thing.
On changing the way we look at our body, i think Dr. Deepak Chopra's Ageless body, timeless mind is fabulous.

When comes to the foods we put into our mouth, it means How Much quality food we are putting into our body to nourish it! The quality of food that put into our mouth is in direct proportion of the quality life that we have. Why do i say that? Good foods not only provide us the value and nourishment that we need, but also plays an important roles in providing us the energy that we need, in turn, make us feel better about ourselves and ready to go for the day. What superbly amazed me was the first time i heard in Anthony Robbins seminar, he said:' In order for your cells to stay healthy, your blood must remain slightly alkaline. And your blood must maintain a slightly alkaline pH of 7.365. Your body operates on a subtle electromagnetic current. Nerve signals are in fact electrical charges-your brain, heart, and all other organs emit a field of electrical current.' I was so shocked to hear that our body is running on a electromagnetic current. In order to get that we must eat quality foods, especially green vegetables and fruits and also green drinks. To know more about how to create and maintain the health you deserve, please login http://www.anthonyrobbins.com, to check out the best product that suit you.
I personally also find that David Simon, M.D.-Vital Energy, the 7 keys to invigorate body, mind and Soul, very powerful and effective when comes to apply it in our daily life.

Regarding on how to gain our positive energy by living in our demanding environment, it is available through Dr. Orloff's Positive Energy. What we think is deeply affected our cells in our body, which means happy thoughts create happy body and happy molecules. I am not saying which lifestlye is good or bad but we have to responsible for the lifestlye that we choose to live. Well! Everything have the cause and effect.I hope you understand that I am not making a judgement here.

Well! I think i am almost come to the end of this message of sharing my thought. And I want to make myself clear here, I by no means to provide the best medical advice nor giving any solution here. I am just sharing what I have learned and experienced. Thank you so much for reading this . Have a great day! Namaste!