What is health?

What is health? According to the vast majority of people's belief system, it is the absence of disease. Well! That is not a wrong answer, however there is a deeper answer that I personally found it can help us to truly better realize and understand what the word "HEALTH" really means. From World Health Organization, the definition goes like this Health is a state of complete physical, mental, or social well-being and not merely the absence of disease or infirmity.

What push me to really look into this topic was actually started back in 2003 when my mom was diagnosed with breast cancer. From then on, I really, thoroughly widen my horizon (my personal experiece) while everytime i step into the hospital. I can see a lot of cancer patient people with diseases, from lung cancer, throat cancer, colon cancer, prostate cancer to liver cancer, you name it. Whenever i saw these patients, of course, the best thing to do then was to talk and offer my compassion to them. Don't get me wrong here, my friend, I am not making those people who have cancer or diseases sounds so inferior or helpless or even wrong, I am just telling you my experience with them. The good news is those who suffer from cancer can also expect miracle what they call in medical term spontaneous remission. (A lot of cases can be found in Deepak Chopra M.D's book-Quantum Healing)

The questions that i ask myself over and over again were as follows. Why people have cancer and diseases? when is it started? who is going to responsible for this? and on and on... And i begin to seach for the answers. The quest go to books, friends, seminars and new age stuff and so on.

As far as I concern, it is the enviroment we create from "inside" our body. The INSIDE means the belief system that we hold, the foods that we put into our mouth, the energy that we create (positive and negative), the quality of rest that we have, and the way we react to the environment, lack of physical activity and also the lifestlye that we unconsciously choose to live. All of these factors can affect billions of cells in our body. In other words, we are the one who responsible for our own health and energy that we create in every single moment.

Many people think that our health condition is going to the hand of the expert. Why is that so? It is because whenever we get sick, we will just drop by a clinic to see a doctor and ask for a medication without consciously examine what we have done to our body! Also, we were never taught in the school or in the family that our body is a very spiritual thing which have a very powerful healing ability (provided we are connected to the "source", actually we are! Many just get distracted). Well! some of you may say, Wait a minute! what? healing? You must be kidding me! or who do you think you are? a spiritual guru? or an idoit.... Whatever it is, I just want to let you know that everyone of us have the healing power. Dr. Deepak Chopra, Dr. David Simon, Dr. Neale Donald Walsch, Dr. Judith Orloof and also many spiritual Guru had already delivered the message through their books. Regarding the healing stuff, i strongly suggest the books from Dr. Deepak Chopra-Quantum healing, exploring the frontiers of mind/body medicine. Or Dr. Judith Orloff's Guide to Intuitive Healing. There is no doubt about it that there are also many good books out there on this topic, for eg, Dr.Bernie Siegel MD-Love, Medicine, and Miracles, LarryDossey, MD and many many more. Or you can check out on http://www.chopra.com/ , http://www.judithorloof.com/ , to know more about spiritual and positive energy thing.
On changing the way we look at our body, i think Dr. Deepak Chopra's Ageless body, timeless mind is fabulous.

When comes to the foods we put into our mouth, it means How Much quality food we are putting into our body to nourish it! The quality of food that put into our mouth is in direct proportion of the quality life that we have. Why do i say that? Good foods not only provide us the value and nourishment that we need, but also plays an important roles in providing us the energy that we need, in turn, make us feel better about ourselves and ready to go for the day. What superbly amazed me was the first time i heard in Anthony Robbins seminar, he said:' In order for your cells to stay healthy, your blood must remain slightly alkaline. And your blood must maintain a slightly alkaline pH of 7.365. Your body operates on a subtle electromagnetic current. Nerve signals are in fact electrical charges-your brain, heart, and all other organs emit a field of electrical current.' I was so shocked to hear that our body is running on a electromagnetic current. In order to get that we must eat quality foods, especially green vegetables and fruits and also green drinks. To know more about how to create and maintain the health you deserve, please login http://www.anthonyrobbins.com, to check out the best product that suit you.
I personally also find that David Simon, M.D.-Vital Energy, the 7 keys to invigorate body, mind and Soul, very powerful and effective when comes to apply it in our daily life.

Regarding on how to gain our positive energy by living in our demanding environment, it is available through Dr. Orloff's Positive Energy. What we think is deeply affected our cells in our body, which means happy thoughts create happy body and happy molecules. I am not saying which lifestlye is good or bad but we have to responsible for the lifestlye that we choose to live. Well! Everything have the cause and effect.I hope you understand that I am not making a judgement here.

Well! I think i am almost come to the end of this message of sharing my thought. And I want to make myself clear here, I by no means to provide the best medical advice nor giving any solution here. I am just sharing what I have learned and experienced. Thank you so much for reading this . Have a great day! Namaste!